Active Living! Healthy Hampshire & IOW

Getting more active doesn’t have to mean spending hours in a gym or playing competitive sport. It’s about finding the time to build physical activity into your daily life, doing activities you enjoy at a time to suit you.

Active Living! Healthy Hampshire & IOW is supporting the national Change 4 Life campaign and will help you become more active, on your terms, in your area. Have a look around for low-cost and no-cost ideas and inspiration to get more active.

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  Walking
  When you want, where you want; walking doesn't have to cost a penny. Doing the school 'run' on foot, or a walk to the shops, it all adds up. Find routes and groups near you.

   

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  Cycling
  Enjoy a sociable weekend bike ride with friends and family, or save pounds with a pedal-power commute. Find cycle routes and more to get you on your way.

   

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  Running
  Accessible, sociable and ultra-convenient, running is the perfect way to get active without having to spend a fortune on kit and equipment.

   

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  Success Stories
  Need a little motivation to focus the mind and get your body active? Meet Basingstoke's Vera Riley-Shaw for a story that's guaranteed to have you lacing up your trainers.