Every step counts!
Research shows that walking 10,000 steps a day will significantly improve your health. For many people, just ten minutes of brisk walking is about 1,000 steps.
You can reach your 10,000 steps through all kinds of physical activity - not just organised sport and exercise. It includes all of the walking you currently do around the home and at work.
For some people, 10,000 steps may not be a realistic goal, wheras for others, it may be too low. The good thing about the pedometer challenge is that it focusses on increasing the number of steps you do as an individual, so whatever your starting point, you can focus on becoming more active.
Join the Active Living! Healthy Hampshire Pedometer Challenge…
Over 4 weeks, the challenge will help you increase your daily steps on a gradual basis. All you’ll need is a simple pedometer, a record card and an appetite for a challenge!
Download your free record card to get started.
Challenge yourself, or get a group of friends, colleagues or family members together for a team challenge and see how much you can increase your walking activity in a month.
Check out the walking page for information and links on walking routes to help you get out and about and explore Hampshire on foot.
How it works…
Tell us how you get on
Drop us a line or give us a call and let us know how you're getting on with the Pedometer Challenge.
Make sure that you have a pair of comfortable shoes to walk in and if you aren’t used to being active, start slowly.
If you're worried about your joints or any existing health condition,talk to your GP.