Strength and Balance classes
Hampshire’s Steady and Strong classes are run by instructors specially qualified to teach exercises proven to reduce the chances of falling. Classes are based around strength and balance exercises. The Chief Medical Officer recommends older adults should do strength exercises on two or more days a week and older adults at risk of falls should do exercises to improve balance and co-ordination on at least two days a week.
You may also find it useful to read our advice about Preventing falls on our Health and wellbeing advice information page.
- Exercise leaflets
Simple exercises to maintain your strength, flexibility and balance:
- Exercise classes in your area
- Workshops for facilitators and trainers
No workshops currently listed. Please check back later.