Your wellbeing and health

Wellness Recovery Action Plan (WRAP) ©

Wellness Recovery Action Plan (WRAP) is a simple self management tool that can be used by anyone wishing to improve or manage their well-being.

It’s about recognising what you need to do to stay well, and putting things in place to help you help yourself if things aren't going too well.

It doesn’t have to be onerous or time consuming – it’s put together by you, for you – so creating something personal and flexible is important to making it work in your life.

What is WRAP all about?

“WRAP is about creating positive change in the way that you feel.”

We all need to look after our wellness. Whether we have a mental illness or other long term condition, or simply want help in managing the ups and downs of everyday life, WRAP can work for us.

If you choose to create a WRAP you will work with a facilitator, individually or in a group, to compile the sections of your WRAP, which are:

  • Wellness toolbox
  • Daily maintenance plan
  • Early warning signs
  • Triggers
  • When things are breaking down
  • Crisis plan
  • Post crisis pan

How you create your WRAP is completely up to you:

  • it could be a fancy notebook with the 7 stages written down
  • it could be a scrap book full of images that remind you what you need to do to stay well
  • or a digital story online collating all the things that keep you well

It could be anything, or look like, anything you want it to – we wont be training you to do anything in a fixed or definite way – provided you cover all the key stages, it can be what you need it to be. Once you have a WRAP it should change and develop with you – not stay a static document.

WRAP was designed and is owned by Mary Ellen Copeland, you can learn more about Mary Ellen and the work of the Copeland Center on our resources tab.

WRAP poster

Frequently asked questions

Q. Where can I do a WRAP or get help to complete one?

You can complete a WRAP on your own or with a WRAP facilitator. Individuals often find it useful to discuss some of the sections with others in a group setting .

Hampshire Adult Services are currently training WRAP facilitators who will work with groups or individuals to enable you to complete a WRAP

If you would like to know more about group sessions please contact for more information.

Q. How can it help me?

  • It can help you understand more about your experience of being ‘well’, what does it really mean to you, to be well? What does it look like, smell like, taste like, feel like?

  • It helps you to identify potential triggers to unwellness and take small steps to combat these before things break down further.

  • It helps you connect more effectively with your support network

  • It can give you more control of things –at times when you are less able to manage for yourself.

  • It can help ensure your wishes are followed through in times of crisis

Q. Is it difficult, it looks like a lot of work?

You can put as much effort into completing it as you wish.
The more that is put in, the more an you will get out of it.

The sections can be worked through at your own pace to develop a plan that works for you. It does not have to be a written document, you could have a box with items in it, a photograph album or a digital story; what ever works for you. It is something that you can review regularly and make changes as required

Developing a WRAP does take time, but there may be others who can support you to develop your plan; a worker from a voluntary sector agency, a peer support worker, or someone working in a day service. You need to think about would be the best person to help you develop your WRAP.

Q. I have a disability and don’t think I could manage to do one.

Developing your WRAP is all about you and so you can create it in the way that you find useful.
Your WRAP can be an audio recording, paintings pictures/photographs, a scrap book or typed out. If you are unable to do it yourself you could ask for assistance.

Q. Do I have to give it to my social worker or consultant?

The WRAP belongs to the individual who completes it and you can choose who you want to share it with. However, it may be worth considering that some of the sections/information may be useful to the people who are involved in your care.

When completing your crisis plan you may name someone that you want to help you, it is important that they are aware of what has been requested agree to it and that they sign to acknowledge this. It may be useful for them to have a copy of that section.

You do however need to put your WRAP somewhere where people could access it should they need to know what your wishes are.

Q. Will it replace a Care Plan

A care plan is completed by a social worker to identify the specific care needs of an individual and can be used to plan services.  A WRAP is a self management approach that enables an individual to have more control over all aspects of their life.

Q. Do I have to do the training to help someone to do a WRAP

Yes it is essential to have completed the training.   During the training you will complete your own WRAP and be given resources and a pack to enable you to support someone else through the process.

Q. I am currently completing an NVQ in Health and Social Care would doing the WRAP training have any benefit?

Only if you want to be a WRAP facilitator.  Becoming a WRAP facilitator and supporting an individual to complete one would be very useful to develop your skills and knowledge. Contact your NVQ assessor for more information

Q. Is WRAP for me?

WRAP can be for anyone, it is completely individual to you. If you are looking for ways of improving your wellbeing and want to be proactive in doing so, then WRAP could be right for you. You may have a stressful job, a long term illness, or simply wish to improve your wellbeing, WRAP can work for you.

Q. Who can help me write a WRAP?

You can write on your own or with a WRAP Facilitator.

Q. Where can I find more information about wrap?

Our resources page has a huge amount of information and places to explore to find out more.

Q. I am a member of HCC staff, how do I find out more?

There a re dedicated staff pages on Hantsnet, within the Social Care Practice Manual (link)

Q. Can WRAP be used as a team?

A WRAP can also be used within a team, looking at what keeps your team strong, the causes of tension and strategies for working together.


WRAP poster


We offer training to staff, service users and organisations who support people who access services from Hampshire Adult Services.

You can undertake training on creating your own WRAP (Seminar 1) and can be trained to support others in completing a WRAP (Seminar 2).  

We offer the following:

  • Seminar 1: Building a WRAP (4 days)
  • Seminar 2: WRAP Facilitator

You have to have completed your own Wellness Recovery Action Plan (WRAP) prior to coming on the  Seminar 2: WRAP facilitator training.

Style of training

Mary Ellen Copeland advocates that to truly understand the concept of WRAP and be equipped to introduce it to service users‘, WRAP facilitators should write their own plans.

Our training supports this  and encourages participants to relate to their own experiences. Part of the  learning will be to write your own plan (though you will only be asked to share what you are comfortable with you will be asked to start to write your own plan).

If you are interested in attending WRAP training please contact




Hampshire WRAP has its own twitter feed @HantsWrap

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Find out more about WRAP

Mental Health Recovery: Mary Ellen Copeland’s website: Origins of WRAP and resources

The Recovery College: Offer courses designed to increase your knowledge and skills about recovery and self management.

Positive Psychology

Positivity Ratio: World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life. Fredrickson talking about the positivity ration on YouTube.

Authentic Happiness: Martin Seligman’s website; Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character, and healthy institutions.

The Positive Psychology Centre at the University of Pennsylvania. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.


Gretchen Rubin’s website: The Happiness Project: Gretchen Rubin is the author of several books, including the #1 New York Times and international bestseller, The Happiness Project—an account of the year she spent test-driving the wisdom of the ages, the current scientific studies, and the lessons from popular culture about how to be happier.

Action for Happiness: Action for Happiness is a movement for positive social change. They aim  to bring together people from all walks of life who want to play a part in creating a happier society for everyone.

The School of Life: The School of Life is a cultural enterprise offering good ideas for everyday life. They offer a variety of programmes and services concerned with how to live wisely and well.

Brené Brown, Ph.D., LMSW is a research professor at the University of Houston Graduate College of Social Work. She has spent the past decade studying vulnerability, courage, worthiness, and shame.  


Mary Ellen Copeland © All rights reserved.  Wellness Recovery Action Plan© and WRAP © are registered trademarks.

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