Track Cycling at Calshot Velodrome
Calshot has the only indoor banked velodrome in the South of England. This national standard track was built in 1997 and can be used by a wide range of cyclists from novices to international standard. As long as you can ride a bike you can have a go under the watchful eye of a coach.
Cycling on Calshot velodrome couldn’t be easier. We offer four levels of progression, from the ‘have a go’ first timer, through to confident track rider.
Our courses are rated in terms of fitness demand to help you decide if they are right for you
|Low:||A person who enjoys an active lifestyle|
|Medium:||These people will participate regularly in aerobic activities such as cycling, swimming, running etc|
|High:||These people will participate in aerobic activities (see above) at least twice per week|
|Very High:||Cyclists capable of riding at moderate speeds (18mph>)for prolonged periods (15 minutes>) on the track|
Four Stages - you choose how many you do!
For adults and children 12 years and upwards
Excellent fun for people wanting to try the track. All abilities are catered for, you just need to be able to ride a bike. You will progress at a pace suitable to the group, allowing you to learn the basics and get a real buzz from riding the track. We supply bikes, helmets and first rate coaching.
Recommended Fitness Requirement: Low
Course prices: £28 Adults, £23 Children (12 years upwards)
|21 November 2014||1930 - 2100||TS 39|
|22 November 2014||0900 - 1030||TS 40|
|19 December 2014||1930 - 2100||TS 41|
|20 December 2014||0900 - 1030||TS 42|
|05 January 2015||1930 - 2100||TS 1|
|17 January 2015||0900 - 1030||TS 2|
|30 January 2015||1930 - 2100||TS 3|
|13 February 2015||1930 - 2100||TS 4|
|21 February 2015||0900 - 1030||TS 5|
|06 March 2015||1930 - 2100||TS 6|
|13 March 2015||1930 - 2100||TS 7|
|21 March 2015||0900 - 1030||TS 8|
These 90 minute sessions are designed to give riders an experience involving ‘fixed-wheel’ track bikes, riding at various height levels on the track.
Progression is paced according to the group’s ability as a whole, rather than at higher individual ability. The session is concerned with acquiring skills and knowledge to enable the rider to ride safely at Calshot Track. Though some riders may be a little challenged, do not expect a training session!
Typically the sessions may include
- Allocation and sizing a bike to fit the rider
- Short discussion on the characteristics of a track bike
- Basic braking drill on a flat surface inside the track
- Intermediate & Advanced braking drills on the green inner track
- Cornering drills on the ‘Cote d’Azur (pale blue band)
- Riding on the track between the black & red lines at the bottom of the track, progressing
- Riding at higher points on the track
- De-brief, including an outline of further track riding options
We supply track bikes, shoes and helmets. Customers are advised to bring their own helmets to save time adjusting the centre helmets to fit. Our bikes are equipped with Look Keo2 pedals. Those riders who use the same pedals may prefer to use their own shoes. We suggest that long-sleeved tops and trousers/cycle tights are worn whilst track cycling.
Please note that we do not permit riders to use their own pedals
Stages 1 & 2 SLIPSTREAM
For riders in a hurry! Fast-track your way from track novice to GAS in three weeks, as we progress from basic skills such as braking and steering, through riding closer together, to team pursuit drills.
SLIPSTREAM has a strong focus on skill development and track etiquette to progress and build confidence.
Progress from Slipstream to GAS is dependant on the skill levels reached by individual riders and therefore cannot be guaranteed
Recommended Fitness Requirement: Medium
2 x 2 hour sessions
|12, 19 Nov 2014||1930 - 2130||SS 15|
|10, 17 Dec 2014||1930 - 2130||SS 16|
|7, 14 Jan 2015||1930 - 2130||SS 1|
|18, 25 Feb 2015||1930 - 2130||SS 2|
|11, 18 Mar 2015||1930 - 2130||SS 3|
Weekend Sessions (4 hours)
|13 December 2014||0900 - 1300||SSD 14|
|10 January 2015||0900 - 1300||SSD 1|
|24 January 2015||0900 - 1300||SSD 2|
|07 February 2015||0900 - 1300||SSD 3|
|14 February 2015||0900 - 1300||SSD 4|
|28 February 2015||0900 - 1300||SSD 5|
|14 March 2015||0900 - 1300||SSD 6|
|28 March 2015||0900 - 1300||SSD 7|
Let's go Group Riding
For those cyclists who have had a TrackStart session in the last 12 months and want to try the next exciting step of riding the track with others. The sessions develop bike-handling and cornering skills before moving on to team pursuit-type drills. The aim is to bring riders up to the level required for the GAS sessions.
Please note! Progress from Group Riding to GAS is dependant on the skill levels reached by individual riders and therefore cannot be guaranteed
Recommended Fitness Requirement: Medium
£48 Adults £37 Children (Min age 12)
|13 December 2014||1430 – 1730||FGR 13|
|17 January 2015||1430 – 1730||FGR 1|
|24 January 2015||1430 – 1730||FGR 2|
|21 February 2015||1430 – 1730||FGR 3|
|8 Februry 2015||0930 – 1230||FGR 4|
|7 March 2015||0930 – 1230||FGR 5|
Stage Three - GAS
For graduates of SLIPSTREAM and Group Riding, who have attended the Calshot track in the last six months.
This session will develop group riding abilities and include sprinting techniques and drills for riding safely and effectively at higher speeds. Riders will be assessed throughout the course.
Please note that progression to the next level is not guaranteed.
Recommended Fitness Requirement: Medium/High
Thursdays or Saturdays
£26 including equipment hire. Minimum age 16 years
|22 November 2014||Sat||1045 – 1245||GAS 21|
|6 December 2014||Sat||1045 – 1245||GAS 22|
|15 January 2015||Thu||1930 - 2130||GAS 1|
|17 January 2015||Sat||1045 – 1245||GAS 2|
|26 February 2015||Thu||1930 - 2130||GAS 3|
|12 March 2015||Thu||1930 - 2130||GAS 4|
GAS Plus brings together the elements learned in Stages 2 and 3. Skill development exercises added to endurance and sprint drills of a more complex nature will work on rider competence and may challenge fitness levels.
Riders should have completed a GAS session in the past three months. Riders can repeat this course as many times as they wish.
Recommended Fitness Requirement: High/Very High
£58.50 (includes all equipment hire)
Thursdays (minimum age 16years)
|4, 11, 18 Dec 2014||1930 - 2130||GP 13|
|5, 12, 19 Feb 2015||1930 - 2130||GP 1|
|19, 26, Mar, 2 Apr 2015||1930 - 2130||GP 2|
- 45 minutes £50
- 1.5 hrs £80
- 3 hrs £150
- 6 hrs £260 (includes lunch)
Our experience has shown that it is beneficial to the safety of riders and for the general flow of the sessions, to try and ensure that riders are booked onto the session appropriate to their ability and fitness levels.
Riders progressing through the ‘Tour de Calshot’ programme are continually assessed by the coaches and can seek advice from those coaches regarding these sessions.
Riders wanting to ride Stage 4 who have not been through the ‘Tour’ system will need to speak to a Calshot coach for guidance
Group Bookings and Club Training
The velodrome is available for hire to groups and clubs during evenings and weekends. You may bring a cycle coach or arrange for one of ours.
Club Equipment Hire Charges
|Bike hire (adult other)||£11|
|Bike hire (under 18)||£8.20|
|Track shoe hire||£3.90|