Getting more active doesn’t have to mean spending hours in a gym or playing competitive sport. It’s about finding the time to build physical activity into your daily life, doing activities you enjoy at a time to suit you.
Active Living! Healthy Hampshire & IOW is supporting the national Change 4 Life campaign and will help you become more active, on your terms, in your area. Have a look around for low-cost and no-cost ideas and inspiration to get more active.
When you want, where you want; walking doesn't have to cost a penny. Doing the school 'run' on foot, or a walk to the shops, it all adds up. Find routes and groups near you.
Enjoy a sociable weekend bike ride with friends and family, or save pounds with a pedal-power commute. Find cycle routes and more to get you on your way.
Accessible, sociable and ultra-convenient, running is the perfect way to get active without having to spend a fortune on kit and equipment.
Need a little motivation to focus the mind and get your body active? Meet Basingstoke's Vera Riley-Shaw for a story that's guaranteed to have you lacing up your trainers.
Got a question? Send us an email or give us a call