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Your wellbeing and health

Your wellbeing and health

Advice on how to live active and healthy lives including information about services aimed at supporting people who face difficulties. Improving the health and wellbeing of residents in Hampshire.

better balanceBetter balance and keeping fit
Exercises to help you improve your balance, flexibility and prevent falls


Social and leisure activities
Information on cinemas, countryside attractions, libraries and more

BettertimeOlder people's wellbeing
Independent living and wellbeing information for older people in Hampshire

CoupleMental health and recovery
Self help suggestions, advice on decision making and the law

drugs and alcoholDrugs and alcohol
Services run by voluntary organisations, Health and/or Adult Services

volunteeringVolunteering opportunities
Discover new volunteering opportunities in your local area

red ribboonHIV in Hampshire
Freqeuntly asked questions and local support

wellness recovery planWellness Recovery Action Plan (WRAP)
To help people reduce and better manage periods of illness


Related links

  • Find local activities or services - chat to volunteers at OPAL, or ask them to visit you at your home to help you find the local information you want
  • Befriending - supportive, reliable relationships through volunteers to people who would otherwise be socially isolated
  • Medication issues including side effects, and help with collecting prescriptions
  • Say It Once - keep important information about yourself safely in one place, in case of emergencies

pot plant

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