A Wellness Recovery Action Plan (WRAP) can be useful to anyone when planning and managing their well-being. WRAP is a simple self management tool which helps people gain more control over their well-being. It is intended to help people plan for themselves how best to maintain wellness, reduce and better manage periods of illness.
The value of a WRAP plan is not just in creating it but in using it regularly and developing it on the basis of further experience. We encourage you to read it through daily, to put it into action at times of difficulty, to review and amend it after difficulties so that you can learn from what worked, what didn’t, what we can do better for the future.
More about WRAP
Some of your questions answered
Available training courses for Adult Services staff and service users
Wellness Recovery Action Plan (WRAP) was created by Mary Ellen Copeland. You might like to view the Mary Ellen Copeland Mental Health Recovery website.
WRAP Project Co-ordinator
Caroline Munro, Adult Services
4th Floor North, Elizabeth II Court, The Castle, Winchester, Hampshire,
Office - 01962 846729
Mobile - 077181 46204