Low mood and depression are endemic, and on the increase, with the recession fuelling the need for the practical advice provided in this book. Written by a nutrition expert and mental health specialist it reveals effective methods to make a difference to how you feel, without the need for medical drugs.
If all diets work then why is it such a problem for us to maintain a healthy weight while we are still enjoying life? Revealing the myths and confusion surrounding wonder foods, bad foods and diets, Ian Marber demonstrates how it is possible to eat well and not get fat.
Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your family's. “Nourish” is approachable and informative and takes us through the ages of our lives, childhood, adolescence, adulthood, middle age, retirement and old age.
Hundreds of thousands of people in the UK are referred for counselling every year. Many others are seriously considering therapy for a particular problem. This text addresses the questions such people may have, particularly any confusion and fear, and acknowledges the fact that the original problem may have dented their confidence.
Susan Hepburn has worked with thousands of men and women struggling with addiction and using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good.
The unfortunate popular perception is that, when someone is diagnosed with Alzheimer's, they are immediately lost to themselves, to those who love them and to those they love. In 'I'm Still Here', John Zeisel shows how you can connect with someone through the fog of dementia and build a relationship with the person within.
'The Worry Solution' teaches readers how to relieve stress and anxiety by training the imagination - the most powerful, creative and healing function of the brain - to transform worry into a productive, useful process.
This title offers ten new commandments for coping with the stresses, strains and pressures of modern life.
This decodes the mysterious qualities that have propelled history's greatest leaders to the top of the ranks. Using well-known examples of great leaders and a clear, concise breakdown of the virtues that a great leader must possess, this book empowers us all to become leaders in our own right.
Whatever your anxieties this worldwide bestseller will give you the insight and tools to vastly improve your ability to handle any given situation…you can learn to live your life the way you want.