Judo is an Olympic sport that can be enjoyed by anyone, regardles of age or ability. The grading system ensures that the next goal is always realistic and achievable with effort. The grading system also ensures that regardless of their skill level, all Judo players can actively compete with players of similar ability.
Each session is an all-over workout and includes exercises that improve cardio vascular, endurance, stamina, flexibility and co-ordination. By taking part you will also benefit from learning an effective means of self-defense.
The aim of judo is to throw your opponent onto their back with control. If this is successful you win the fight. There are other ways of winning too, such as holding down your opponent. For adults you can also win by using armlocks and strangles.