It doesn’t matter how old you are, how fit you are or whether you’re able bodied or disabled. Volleyball is a fun and social game. It’s the only hi-energy, zero body-contact, mixed team sport you can play indoors and outdoors - whatever your ability. Volleyball can enhance your life, improving fitness and coordination.
As a sport, volleyball requires skill, fitness, strategic thinking and the desire to play as part of a team, but whatever level you play at, volleyball can enhance your life, improving fitness and coordination.
For further information on how to get involved in Volleyball, visit Volleyball England
If you would like to try out Volleyball, Volleyball England have developed their Go Spike
programme which aims to give people a taste of the sport and what it's all about.