Judo

Judo is an Olympic Sport. It is a sport for all, as it can be enjoyed by anyone, regardles of age or ability. The grading system ensures that the next goal is always realistic and achievable with effort. The grading system also ensures that regardless of their skill level, all Judo players can actively compete with players of similar ability.

Each session is an all over workout and includes exercises that improve cardio vascular, endurance, stamina, flexibility and co-ordination. By taking part you will also benefit from learning an effective means of self-defence.

Getting started

Visit the British Judo Association website for information and advice on getting started in judo, as well as to find your local Club. You can also find a club on the Sport Hampshire & IOW Find a Club page.