There are many benefits of playing handball, both physical and mental. Handball is a game that everyone can take part in. From developing the cardiovascular system, to improving agility and flexibility on the physical side, it also promotes team work, fair play, self-development, confidence, co-operation and friendships on the mental side.

You can use the England Handball Club Finder tool to find a club near you or you can download theit Handball in 5 leaflet which will give you a taste of Handball in just five minutes.

For further information on how to get involved in Handball, visit England Handball.