Wrestling has a simple concept. Two men, or women, wrestle until one is declared the winner. Over the years, wrestling techniques have become more sophisticated and generally speaking the winner of any wrestling bout is the person who has the better technique, strength and overall fitness.
Wrestling is split into Greco-Roman and Freestyle disciplines. In Freestyle wrestling the competitors have a much greater freedom. They can use not only their arms and bodies, but also their legs and can take a hold of their opponent anywhere that allows them to overpower and gain total control of them.
For further information on how to get involved in Wrestling, visit British Wrestling.
You can use their Club Finder tool to find a Wrestling Club near you.