NCT Yoga at Winchester Discovery Centre

• Winchester area
• Winchester Discovery Centre
• 10:00am Thursday 24 Jan 2013

• NCT Relax, Stretch and Breathe (yoga based exercise) classes are held as a weekly drop-in, so you can start at any stage in your pregnancy, after 12 weeks. The classes run on Thursdays 10-11.30 term time only.

  The classes focus on gentle postures, breathing techniques, positions for labour and relaxation. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs.

  The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary.

  See www.nct.org.uk/course/12540751for details on how to book.

• Venue: Winchester Discovery Centre

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