Each session is an all-over workout and includes exercises that improve cardio vascular, endurance, stamina, flexibility and co-ordination. By taking part you will also benefit from learning an effective means of self-defense.
The aim of judo is to throw your opponent onto their back with control. If this is successful you win the fight. There are other ways of winning too, such as holding down your opponent. For adults you can also win by using armlocks and strangles.
Judo Development Officer
British Judo Hampshire Chairperson
British Judo Hampshire Secretary